Healthy Lifestyle-Based Personal Training
Shabaka Amen's Body of Your Dreams Personal Training Studio specializes in healthy lifestyle-based personal training services. He and his team of Healthy Lifestyle Fitness Trainers provide leading-edge Mind-Body Fitness Training, which focuses on the science of the mind-body connection: the role and affect of thoughts (beliefs) and emotions (feelings) on body health and wellness. Mind-body Fitness training also focuses on the most important aspect to being healthy, well, and fit -- breathing. An innovative set of special breathing practices developed by Shabaka Amen are taught for optimal aerobic conditioning called "OxyRobics" and deep breathing practices designed to stimulate bodily relaxation and increased mindfulness called "Innercise" are exclusive to the studio.